Today was one of those days where I felt my soul taking over my mind driven body. I woke up feeling refreshed. Awaking from dreams that soothed me. The morning was dark and cold, but something in me just couldn't wait to get up, and explore. I could feel even then...the day had power. So I awoke, poured a glass of water, rolled out my yoga mat, grabbed my singing bowl, and my newest book obsession, Wanderlust, and got to work on my soul.
After my yoga practice, I ate a deliciously ripe mango, threw on some running clothes, and headed out the door. I love winter runs the most. Yes they are cold, but there is something so pure about this time of year, that sets my heart on fire. I ran along the Green-way that cuts through my town, a walkway that had originally been a passage for trains. It is a nice break from the industrial area I live in. On this early morning, it felt extra special. The trees, bare, stood over me, as wild flowers breathed their last breaths at my feet. Birds, mostly robins, flew about in a wild frenzy of excitement. I felt so alive.
While running, I was listening to the words of Raury. I have been obsessed by his lyrics and raps lately. Many of his songs speak to my soul, and today was no exception. I became acutely aware of his lyrics, while running. They not only empowered me to keep moving, they also helped me to reflect. I listened to them, and thought about what I wanted from this next year of life. I thought about who I want to be, and what I want to accomplish. I thought about my journey, and how I want to spend it.
It has been such a long time since I have taken the time to do this for myself. Which is not to say that I haven't had my fair share of soul enriching moments this year. This past semester has been one of the best times of my life, filled with amazing souls, magical adventures, and enriching experiences. However, during that time I had forgotten how important it is to take alone time for oneself, to sip tea, read a book, practice yoga, and above all meditate. Now that the new year approaches, I know, now more then ever, I need to take the time for self care.
I hope you are all taking the time for myself during this busy season.
Peace and Light,
Emily
What do you do to take care of yourself?
What enriches your soul?
After my yoga practice, I ate a deliciously ripe mango, threw on some running clothes, and headed out the door. I love winter runs the most. Yes they are cold, but there is something so pure about this time of year, that sets my heart on fire. I ran along the Green-way that cuts through my town, a walkway that had originally been a passage for trains. It is a nice break from the industrial area I live in. On this early morning, it felt extra special. The trees, bare, stood over me, as wild flowers breathed their last breaths at my feet. Birds, mostly robins, flew about in a wild frenzy of excitement. I felt so alive.
While running, I was listening to the words of Raury. I have been obsessed by his lyrics and raps lately. Many of his songs speak to my soul, and today was no exception. I became acutely aware of his lyrics, while running. They not only empowered me to keep moving, they also helped me to reflect. I listened to them, and thought about what I wanted from this next year of life. I thought about who I want to be, and what I want to accomplish. I thought about my journey, and how I want to spend it.
It has been such a long time since I have taken the time to do this for myself. Which is not to say that I haven't had my fair share of soul enriching moments this year. This past semester has been one of the best times of my life, filled with amazing souls, magical adventures, and enriching experiences. However, during that time I had forgotten how important it is to take alone time for oneself, to sip tea, read a book, practice yoga, and above all meditate. Now that the new year approaches, I know, now more then ever, I need to take the time for self care.
I hope you are all taking the time for myself during this busy season.
Peace and Light,
Emily
What do you do to take care of yourself?
What enriches your soul?